Product Design, Leadership, Mountains

Chris Rivard

Month: April 2015

Per aspera ad astra

I had that written on a journal cover when I was in college. Along with something about actualizing potential. That was a long time ago. I recently considered that on your way to ‘actualizing your potential’ and ‘becoming what you are’,  you may actually become a horrible person. I guess that’s the flip side.  I chuckled because the young Chris never even considered that possibility.

Aristotle wrote about potentiality and actuality in his Metaphysics … but in the context of “energeia” which he meant to mean energy through motion. Still holds true – there is a reason why most of Western thought is based on Greek philosophy.

Broke in a new pair of kicks today – New Balance 870v4’s. I’ve had 4 pair of v3’s and think they’re the bees knees. It’s a lightweight stability shoe – just enough medial posting to give me a bump when my form starts to fall apart on long runs. Today I ditched the orthotics to see what would happen (nothing happened). I only ran 6 miles and felt a little bit more strain on the front of my shin. I’d like to ditch them completely, primarily because of the weight (they’re carbon fiber, but still a few grams that could be shed). My theory is that using an orthotic makes your feet weak by supporting your foot in an unnatural position (for me it’s lots of arch support). I’d like my feet to be stronger and use the natural shock absorption of my foot instead of a cushioned shoe. That’s my theory anyway. Lighter shoes will mean faster turnover and less effort on toe-off which means more speed.

I’ve been climbing in the evenings again – feels great! A quick bike ride to the gym and after some easy warm up laps, picking a project to work on – last night it was a 5.11 that got super-weird at the top, left pull slopers to a crimp then hips back to the right  – then I popped off. I love the feeling of climbing hard right through the point at which you get spit off. Good stuff.

IMG_2403Human energy.

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Make or break

I kept thinking to myself going into Yakima skyline that “this might be the one that breaks me.” And I realized when the moment came to “be broken” – I realized that I had a choice. For some reason I thought it was something that was going to “happen to me.” And maybe in some cases – you can degrade slowly over time and that results in being broken, but I think that’s the rare case.

I think more often what happens is that the question arises, “do you want to be broken?” And you can choose. Whether you think you can or think you can’t, you’re right!

When trying to describe a long race – I always come back to the metaphor or being “cored out” from the inside. You start with fresh legs and a glycogen packed liver… and the miles and time slowly start to take layers of you from the inside – and when you’re done all that’s left is a shell – just a container. But wow it’s the most pure you that exists! One thing I’ve noticed is that the whites of my eyes are the most clear white after I’ve been cored.

Pure white.

59423224-IMG_0827About 12 miles in. Can’t stop to put the poles away. Crashed hard into the 15.5 mile turnaround.

Yakima Skyline Rim 50K Race Report

Race vid from last year: Yakima Skyline Rim – 25/50k – 2014 from Project Talaria on Vimeo.

Overall
Executed the strategy (finish and not get hurt). Ran super conservatively. But couldn’t really pick it up so late in the race (and on the last climb) to make it under 9 hours (which seems ridiculous, but the climbs and the descents were both very technical and long). This finish time was an hour faster than my 50 mile time. I really thought this one was going to break me — but it didn’t.

I took my Black Diamond z-poles and they were great on the steep climbs, but difficult to stop and put them away. I ended up using them all day – which saves the legs, but leads to a slower running pace. So making the transition to running didn’t go very well. And where I would have pushed it to run, I just walked fast and poled on. So.. no more poles in 50k’s.

I ran the course (and hiked a lot), but I did not race it. I need to remember the difference.

Hydration+nutrition
I stayed too long at the halfway aid station, but I felt terrible going in (which means nutrition probably wasn’t good on the way in) – I was extremely hungry and thirsty. I ate half a pb&j. and started to eat the nut butter from my drop bag. Felt a lot better and then shoved off. Very very hot.

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From mile 16 – 25 I let myself get dehydrated. I ran out of water about 2 miles from aid. Not sure how I could have mitigated this unless I drank more water at the turnaround – but I drank nearly 40oz and then filled up with another 40. I was peeing dark urine and experienced a lot of pain – I was thinking that this must be what passing a kidney stone is like – but worse. At the 25m aid I took 3 s-caps, drank water, ate a clif shot, some potato chips and then left. The only time I hesitated was at the start of the final climb. It was extremely steep (put out your hand to touch the trail). And I began very slowly, one step at a time.

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The jeep trail to final descent was very runnable, but I mostly power-hiked stopping to pee often. The last descent was steep at the top – like 30 degrees+ but then mellowed out and I ran it back to the finish.

I quickly rehydrated, ate some pizza and then changed and started the drive back to Portland.

The good
No chafing at all. Lots of body glide and zinc oxide worked well all day – as did the new no seam undies. Shorts were cool all day, no chafing with the new shirt (Salomon). Didn’t feel like I needed compression shorts or calf sleeves. Wore sun sleeves all day and didn’t get any sunburn on my arms (only my hands and lips).

The bad
Poles – never again.
I was carrying too much crap – shell, emergency blanket, phone, probably too many gels.
Lighten things up for Beacon Rock and go sub-7 hours.

New race kit
2 handheld bottles
1 waist 10oz
5 gels (replenish at aid stations)
clif blocks / nut butter
s-caps

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The ugly
Slowest 50k I’ve ever run, but don’t feel so terrible about it. It’s an understatement to say the course was extremely difficult – it was brutal with 9,500ft of climbing. The conditions were hot and dry. I’m okay with the result – and I’ll be back to race next year.

[youtube https://www.youtube.com/watch?v=sPp4BpSXKg8?rel=0&start=&end=&autoplay=0]

Tom Palermo, 1973 – 2014

I knew who Tom was before we were friends. We shared a class, “Music of the Delta blues” at Maryland, we learned about the music of John Lee Hooker, Muddy Waters and Robert Johnson. I remember Tom because he wore these big-heeled lumberjack boots. And the bike he rode, the Cramerotti track bike with the downturned handlebars. I’m not sure if he ever wore the boots and rode the bike at the same time. Maybe he did. We were all exploring our identities in those days. We would have both been about 20 years old.

A few years later Tom was hired at REI in College Park to work in the bike shop. Peter was the master tech, Fabio, Dan and I were mechanics. Days off and weekends were filled with quick drives up to Patapsco State Park or Gambrill to go mountain biking.

I used to give Tom a hard time when he would get excited and ask me, “you know that log, right before the curve at the top of that short climb after crossing the creek?” He could have been describing any trail through any forest anywhere on the planet – but most of the time I knew exactly what section of trail he was talking about.

It’s no surprise the two of us fell in together. We were both Catholic school boys from working class families with respect for authority insomuch as there is no authority.

In the bike shop, Tom earned a nickname for the doodles he used to draw on the shop benches. Little horned faces. He was good-natured and took it in stride. I realize now it was just his passion and his intensity. Tom’s passions defined him.

You know most about that Rachel.

I remember Tom walking back into the shop after talking to you once at REI. Wow did he have a grin on his face; he was quite pleased with himself. He had big plans for the two of you.

Most of us who rode together during those times were thrilled to just be on our bikes and ride through the woods. But with Tom it was something else.

When Tom bought his welding equipment and started brazing, I knew he was setting out on an entirely different path. The first time Tom showed me a tubeset and lug that he was hand filing to fit, he slowly unwrapped the pieces from their protective cloth with such care, I thought they may have been made of gold. They were gold to Tom. Making bicycle frames by hand is not for the impatient. Tom was a patient man.

Tom and I spent a lot of time together in those years, the days before we married and started families. A lot of time driving to the mountains in his Ford Tempo and talking. I remember one ride in particular when we were pushing our bikes up some mountain, carrying our backpacks, probably lost.

I’ll tell you what Tom and I talked about.

We talked about our dads. What our dads were like, what kind of men they were. Tom described your hands as two big hams, strong from holding hand tools for so many years. I can’t think of a higher compliment from a son to his father, he wanted hands like yours.

My most cherished memory is of a ride we took in late November one year. We were riding the length of Massanutten mountain in Virginia. Tom and I had been bikepacking a number of times; taking lightweight camping gear and overnighting so that we could ride further into the backcountry. We started out on a cold morning and encountered a light dusting of snow up high. We rode all day and reached an open-sided wooden shelter where we were to sleep for the night. It was cold and windy and we didn’t sleep much in our wet cycling clothes.

We were awake before dawn and sat up in our sleeping bags. Turning on our headlamps we looked out into the darkness. Heavy snow was falling illuminated by the light of our lamps. All was quiet and still and we sat and watched the snow fall together in this sublime sliver of time.

I have a picture of Tom sitting atop his mountain bike in front of Elizabeth’s Furnace. These are the old blast furnaces found in the mountains of Virginia where iron ore was extracted from the mountains and melted down to make steel during the Civil War. There is something poetic about that picture of Tom. Raw materials taken from the earth, melted down and forged into metal.

Tom and I exchanged email last December.
I asked him how his mid-life crisis was going and told him about a recent vacation our family had taken.

Tom wrote back:
“Glad to hear the girls are doing well. Time really flies. Sadie is in kindergarten now and Sam will start preschool in January. We’re going through the brother/sister battle phase right now and Sam is the quintessential terrible three’s kid.

That trip sounds pretty awesome. We have an upcoming trip to Disney World. My mom will be there so Rachel and I will get some adult time. How was flying with the kids? Any tips I should keep in mind?”

And that was Tom.

Son, husband, dad, cyclist, craftsman. My friend.

Thank you Tom. Thank you Rachel, Thank you Sadie. Thank you Sam.

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