{"id":3772,"date":"2022-05-02T20:38:00","date_gmt":"2022-05-02T20:38:00","guid":{"rendered":"https:\/\/chrisrivard.com\/?p=3772"},"modified":"2022-05-02T20:38:00","modified_gmt":"2022-05-02T20:38:00","slug":"4th-wave","status":"publish","type":"post","link":"https:\/\/www.chrisrivard.com\/blog\/4th-wave\/","title":{"rendered":"4th Wave"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/chrisrivard.com\/blog\/wp-content\/uploads\/2022\/05\/img_0987.jpg?w=1024\" alt=\"\" class=\"wp-image-3774\" \/><figcaption class=\"wp-element-caption\">The Portland Timbers \/ Thorns Unicef benefit match was last Wednesday at Providence Park. Afterwards I stopped at Sizzle Pie near the old Jive office to get dinner with my daughter and her friend. I had my mask on the entire time at the stadium, we sat outside to eat pizza. I would say maybe 2% of people at the soccer stadium were wearing masks. I wore a kn95 the whole time.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Last week I had 2 threshold workouts on the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.wahoofitness.com\/systm\" target=\"_blank\">trainer<\/a>, and one hard running hill workout, max HR. Thursday my watch was telling me &#8220;Your current training load is going in the right direction, but your fitness is declining. Try reducing stress and get more rest.&#8221; Weird. I knew something was going on. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Friday I was tired. Afternoon nap tired&#8230; then my lower right lumbar started to feel sore. I thought maybe it was from being on the trainer&#8230; or I need new running shoes. Saturday I decided to rest and was planning to run on Sunday. Saturday night was rough. I started sneezing before I went to bed, then couldn&#8217;t sleep as the inflammation started to kick in and my back became more and more sore. I was waking up and falling asleep, my nose was running. I got about 6 hours of sleep Saturday. Sunday morning I woke up and realized I probably have Covid. I took a test and before the 15 minute timer went off, I was lined up. I have Covid. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m proud to have made it this far. The new variants are extremely transmissible. I think I was exposed at the soccer match or at the pizza place. It doesn&#8217;t really matter. Sunday night I had chills and sweats, no sore throat, no loss of smell, not really any congestion. Today is Monday and I almost feel back to normal. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mild so far. I&#8217;m grateful that I have a place to quarantine away from the rest of the family. I missed going to see Hamilton with everyone yesterday (it would have been the 2nd time). I&#8217;m going to test again on Wednesday, then again on Friday. I&#8217;m scheduled to fly soon and would like a negative test before I fly. Fingers crossed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve been extremely careful the past 2+ years&#8230; but with the relaxed masking rules and more transmissible variants, I guess it was bound to happen. We&#8217;re set up for a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.washingtonpost.com\/history\/2022\/02\/06\/1918-flu-fourth-wave\/\" target=\"_blank\">4th wave<\/a>, just like the Spanish flu. I&#8217;m just hoping being vaxxed, boosted and now infected will give me as much protection as possible. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s the story of how I got Covid-19 in May 2022.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week I had 2 threshold workouts on the trainer, and one hard running hill workout, max HR. Thursday my watch was telling me &#8220;Your current training load is going in the right direction, but your fitness is declining. Try reducing stress and get more rest.&#8221; Weird. I knew something was going on. Friday I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sartor-resartus"],"_links":{"self":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/3772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/comments?post=3772"}],"version-history":[{"count":0,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/3772\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/media?parent=3772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/categories?post=3772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/tags?post=3772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}