{"id":2921,"date":"2019-04-30T22:28:17","date_gmt":"2019-04-30T22:28:17","guid":{"rendered":"http:\/\/chrisrivard.com\/?p=2921"},"modified":"2019-04-30T22:28:17","modified_gmt":"2019-04-30T22:28:17","slug":"suuuuuurge","status":"publish","type":"post","link":"https:\/\/www.chrisrivard.com\/blog\/suuuuuurge\/","title":{"rendered":"Suuuuuurge!!!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/chrisrivard.com\/blog\/wp-content\/uploads\/2019\/04\/screen-shot-2019-04-30-at-3.18.12-pm.png\" alt=\"\" class=\"wp-image-2922\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Some strides for speed today.  It was kind of a tempo run to strides to cool down. The biggest issue for me this training cycle as I start to increase load is to not get injured&#8230;so sleep, lots of calories, lots of stretching and foam rolling. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It would be fun to burn down a 10K at race pace&#8230; soon. The intensity definitely fires me up though. I actually like that burning lactic acid. Based on past 5K&#8217;s at race pace my lactic threshold is around 6:20-6:30. I&#8217;m going to see how true that is soon and see what I can do to push that down. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yultron - &quot;Imma Be A Raver&quot; OFFICIAL VERSION\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/W6VGJWK2mq8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Some strides for speed today. It was kind of a tempo run to strides to cool down. The biggest issue for me this training cycle as I start to increase load is to not get injured&#8230;so sleep, lots of calories, lots of stretching and foam rolling. It would be fun to burn down a 10K [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2921","post","type-post","status-publish","format-standard","hentry","category-sartor-resartus"],"_links":{"self":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/2921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/comments?post=2921"}],"version-history":[{"count":0,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/2921\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/media?parent=2921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/categories?post=2921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/tags?post=2921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}