{"id":2918,"date":"2019-04-29T16:53:31","date_gmt":"2019-04-29T16:53:31","guid":{"rendered":"http:\/\/chrisrivard.com\/?p=2918"},"modified":"2019-04-29T16:53:31","modified_gmt":"2019-04-29T16:53:31","slug":"week-1-in-review","status":"publish","type":"post","link":"https:\/\/www.chrisrivard.com\/blog\/week-1-in-review\/","title":{"rendered":"Week 1 in Review"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is the first week of real training. I&#8217;ve been fluctuating right around 20 miles consistently (with an exception of 2 weeks in February when I was sick) for the past &#8230;. 3 years? ( I just looked at my Strava training log and it&#8217;s pretty consistent with the exception of work or vacation travel interruptions). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because I commute to work by bike, all my rest days will be &#8216;active rest&#8217; days. I think that&#8217;ll be fine until my mileage increases &#8211; it&#8217;s nice to stretch out my legs when I&#8217;m coasting downhill and spin the junk out of my legs after a hard running effort. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A few thoughts for the coming weeks.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>My orthotics both cracked and need to be replaced.<\/li><li>I&#8217;m not sure the Torin 3.5&#8217;s are great for runs longer than 10 miles. Yesterday they felt flat when I started to get tired. I have been running road\/trail in Altra Lone Peaks &#8211; which seems odd to run on the road with them, but the lugs are soft enough to provide a nice cushion &#8211; I think they&#8217;re softer than the Torin&#8217;s as a result. I&#8217;m on the search for a softer high mileage training shoe.<\/li><li>The bottom&#8217;s of my knees were just slightly sore after yesterday&#8217;s long run (12.5). I was on concrete\/asphalt\/trail. <\/li><li>I had a good recovery window right after the long run and hydrated\/ate\/stretched right away and kept stretching in the hours post-run. Today (Monday) &#8211; I&#8217;m not sore and feel pretty loose. <\/li><li>I&#8217;m not exactly sure where I&#8217;m going to fit a day of lifting into the schedule<\/li><li>I&#8217;m really really really itching to go climbing. <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This is the first week of real training. I&#8217;ve been fluctuating right around 20 miles consistently (with an exception of 2 weeks in February when I was sick) for the past &#8230;. 3 years? ( I just looked at my Strava training log and it&#8217;s pretty consistent with the exception of work or vacation travel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2918","post","type-post","status-publish","format-standard","hentry","category-sartor-resartus"],"_links":{"self":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/2918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/comments?post=2918"}],"version-history":[{"count":0,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/2918\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/media?parent=2918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/categories?post=2918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/tags?post=2918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}