{"id":2909,"date":"2019-04-26T20:13:54","date_gmt":"2019-04-26T20:13:54","guid":{"rendered":"http:\/\/chrisrivard.com\/?p=2909"},"modified":"2019-04-26T20:13:54","modified_gmt":"2019-04-26T20:13:54","slug":"motivated","status":"publish","type":"post","link":"https:\/\/www.chrisrivard.com\/blog\/motivated\/","title":{"rendered":"Motivated"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kind feeling like it&#8217;s back. I&#8217;m starting my first training block for a July marathon and the embers are starting to smolder a bit. I had a really good tempo run early in the week &#8211; clipping along around a 7:15\/7:20 pace on the flats. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m zeroing in on my lactate threshold pace. Based on a fast 5K, I think it&#8217;s in the neighborhood of 6:30\/6:40. I&#8217;ll see how much I can push that in the coming weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I really feeling like I&#8217;ve been in maintenance mode for the last couple of years (I know!!!). I&#8217;m ready to bring the hurt though. Embrace the suck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The only downside is that my mileage plan may conflict with my spring climbing schedule. It&#8217;ll be a challenge to balance the 2. I&#8217;ll be keeping track of training progression over the next few months.  Buckle up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kind feeling like it&#8217;s back. I&#8217;m starting my first training block for a July marathon and the embers are starting to smolder a bit. I had a really good tempo run early in the week &#8211; clipping along around a 7:15\/7:20 pace on the flats. I&#8217;m zeroing in on my lactate threshold pace. Based on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2909","post","type-post","status-publish","format-standard","hentry","category-sartor-resartus"],"_links":{"self":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/2909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/comments?post=2909"}],"version-history":[{"count":0,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/2909\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/media?parent=2909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/categories?post=2909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/tags?post=2909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}