{"id":2899,"date":"2019-04-22T16:34:52","date_gmt":"2019-04-22T16:34:52","guid":{"rendered":"http:\/\/chrisrivard.com\/?p=2899"},"modified":"2019-04-22T16:34:52","modified_gmt":"2019-04-22T16:34:52","slug":"thinking-and-running","status":"publish","type":"post","link":"https:\/\/www.chrisrivard.com\/blog\/thinking-and-running\/","title":{"rendered":"Thinking and running"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/aeon.co\/essays\/dont-just-do-it-think-it-too-on-learning-with-gilbert-ryle\">Good article<\/a> on philosophy of mind and performance:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is some material from Ericsson and Pool&#8217;s <a href=\"https:\/\/www.amazon.com\/Peak-Secrets-New-Science-Expertise-ebook\/dp\/B011H56MKS\">book<\/a>, Peak A really good read on the same topic. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I had a great trail run yesterday. I was time-boxed between 2 appointments&#8230; which always puts some pressure on start and end times and pushes me to run harder.  After reading the above article I realized how much I think when I&#8217;m running. I&#8217;m constantly repeating in my head: keep my hips under me, arms still, upper body still&#8230; or on a long climb: lean my head forward slightly to move some weight forward, swing my arms to keep forward momentum. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s funny because when I was descending a particular rocky section of trail I briefly considered if I should just let go and propel down without considering my foot placements (I don&#8217;t want to roll an ankle). It turned into a wager of the statistical likelihood of a mistep on a rock and and ankle roll vs. moving a bit more cautiously (slower) and mitigating the risk. Maybe if the stakes were higher  &#8211; in a race for example. But not worth it on a training run. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good article on philosophy of mind and performance: There is some material from Ericsson and Pool&#8217;s book, Peak A really good read on the same topic. I had a great trail run yesterday. I was time-boxed between 2 appointments&#8230; which always puts some pressure on start and end times and pushes me to run harder. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2899","post","type-post","status-publish","format-standard","hentry","category-sartor-resartus"],"_links":{"self":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/2899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/comments?post=2899"}],"version-history":[{"count":0,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/2899\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/media?parent=2899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/categories?post=2899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/tags?post=2899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}