{"id":1787,"date":"2014-11-04T17:12:42","date_gmt":"2014-11-05T01:12:42","guid":{"rendered":"http:\/\/www.chrisrivard.com\/?p=1787"},"modified":"2014-11-04T17:12:42","modified_gmt":"2014-11-05T01:12:42","slug":"thats-it","status":"publish","type":"post","link":"https:\/\/www.chrisrivard.com\/blog\/thats-it\/","title":{"rendered":"That’s it"},"content":{"rendered":"

Trails in Forest Park are getting muddy and slippery and I’m on a string of zippy runs since last week. I feel like I could start to do some double days with a night run in the evening if I want to bump up to 40 miles\/week.<\/p>\n

31 miles last week was a good load. Everything was dialed. My cycling commute is reduced to nearly half of what is was and I haven’t been riding the Mundo – it leaves me with more capacity for runs and still gives me some cycling recovery during the week. Bueno.<\/p>\n

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Saving daylight.<\/a><\/p>\n

A photo posted by Chris Rivard (@chrisrivard)\u00a0on

\/\/platform.instagram.com\/en_US\/embeds.js<\/a><\/p>\n

I’m on the lookout for a fall trail shoe.
\n8oz or less with some medial posting and small lugs for the trails (and smooth enough for my passage through the city to Forest Park). Maybe it’s a unicorn shoe.<\/p>\n

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http:\/\/www.strava.com\/activities\/215575332<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Trails in Forest Park are getting muddy and slippery and I’m on a string of zippy runs since last week. I feel like I could start to do some double days with a night run in the evening if I want to bump up to 40 miles\/week. 31 miles last week was a good load. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1787","post","type-post","status-publish","format-standard","hentry","category-sartor-resartus"],"_links":{"self":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/1787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/comments?post=1787"}],"version-history":[{"count":0,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/1787\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/media?parent=1787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/categories?post=1787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/tags?post=1787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}