{"id":1663,"date":"2014-10-08T20:55:29","date_gmt":"2014-10-09T04:55:29","guid":{"rendered":"http:\/\/www.chrisrivard.com\/?p=1663"},"modified":"2014-10-08T20:55:29","modified_gmt":"2014-10-09T04:55:29","slug":"breathe","status":"publish","type":"post","link":"https:\/\/www.chrisrivard.com\/blog\/breathe\/","title":{"rendered":"breathe"},"content":{"rendered":"<p>Too much breath holding this week.<\/p>\n<p>Good runs from the new office to my trails in Forest Park. \u00a0I haven&#8217;t ventured out to the arboretum or zoo or done the full council crest loop but I think I can. I think I can. I think I can.<\/p>\n<p>I&#8217;ve found it&#8217;s extremely tough coming back over the Burnside bridge after running Wildwood in Forest Park &#8211; the total mileage to the new office is 7 miles, the same loop was only 5+ from my old office. From Voodoo doughnuts it&#8217;s a climb to the top of the bridge and a descent to Grand Ave, but that climb is kinda annoying.<\/p>\n<p>I&#8217;m not used to seeing so much bodily fluid in the street when I run. Most of the homeless shelters are just over Burnside bridge into downtown, so I have to go through\u00a0the 2nd, 3rd and 7th circles of Hell to get to the trails. (I think there&#8217;s actually a strip club called Dante&#8217;s that I pass). Honestly it&#8217;s a good reminder of the range of the human condition. There was a younger guy and an old woman sitting criss-cross applesauce on the sidewalk on Tuesday engaged in a drugged out staring contest. Sometimes when I look at the people, their bodies and faces wracked with substance abuse, I catch a glimpse of what they looked like before the descent &#8211; before their cheeks caved in and they lost all their teeth.<\/p>\n<p>Good travel coming up. Looking forward to exploring in my running shoes.<\/p>\n<blockquote class=\"instagram-media\" style=\"background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5), 0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\"background:#F8F8F8;line-height:0;margin-top:40px;padding-bottom:55%;padding-top:45%;text-align:center;width:100%;\">\n<div style=\"position:relative;\">\n<div style=\"-webkit-animation:dkaXkpbBxI 1s ease-out infinite;animation:dkaXkpbBxI 1s ease-out infinite;background:url(&quot;\/blog\/image\/png;%20base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaagfbmveuiiii9pt0ehh4gib4hibkchbwchbwchbydr+jqaaaachrstlmaba4yhyqsm5jtamwaaadfsurbvdjl7zvbegmhcaqbaf\/\/42xcnbpaqakcm0ftumfaaibe81iqbjds3ls6zs3bipb9wed3yyxfpmhrft8sgyrcp1x8ueuxlmznwelfoycv6mhwwwmzdpekhlhlw7nwjqkhc4uizphavdza2jpzudsbzzinae2s6owh8xpmx8g7zzgkeopuoyhvgz1tbcxmkd3kwnvbu0gkhkx+izilf77iofhry1nyfnb\/lqpb79drwoyjva\/davg9b\/rlb4cc+nqgdz\/tvbbbnr6gbreqn\/nrmdgaqeej7whonozjf+y2i\/fzou\/qaaaaaelftksuqmcc&quot;);display:block;height:44px;margin:0 auto -44px;position:relative;top:-44px;width:44px;\"><\/div>\n<p><span style=\"color:#c9c8cd;font-family:Arial, sans-serif;font-size:12px;font-style:normal;font-weight:bold;position:relative;top:15px;\">Loading<\/span><\/p>\n<\/div>\n<\/div>\n<p style=\"line-height:32px;margin-bottom:0;margin-top:8px;padding:0;text-align:center;\"><a style=\"color:#c9c8cd;font-family:Arial, sans-serif;font-size:14px;font-style:normal;font-weight:normal;text-decoration:none;\" href=\"https:\/\/instagram.com\/p\/tLZb07wJSM\/\" target=\"_top\"> View on Instagram<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><a href=\"\/\/platform.instagram.com\/en_US\/embeds.js\">\/\/platform.instagram.com\/en_US\/embeds.js<\/a><\/p>\n<p>Upcoming race in\u00a0<a href=\"https:\/\/gobeyondracing.com\/races\/elk-kings-mountain-traverse\/\" target=\"_blank\">Tillamook Forest<\/a> in a couple of weeks. \u00a0I only took a small 10oz bottle with me last Sunday on my 15 miler. I think I may do this 50K super light and rock the aid stations. \u00a0Looking forward.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Too much breath holding this week. Good runs from the new office to my trails in Forest Park. \u00a0I haven&#8217;t ventured out to the arboretum or zoo or done the full council crest loop but I think I can. I think I can. I think I can. I&#8217;ve found it&#8217;s extremely tough coming back over [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-sartor-resartus"],"_links":{"self":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/comments?post=1663"}],"version-history":[{"count":0,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/1663\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/media?parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/categories?post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/tags?post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}