{"id":1501,"date":"2014-08-15T20:01:25","date_gmt":"2014-08-16T04:01:25","guid":{"rendered":"http:\/\/www.chrisrivard.com\/?p=1501"},"modified":"2014-08-15T20:01:25","modified_gmt":"2014-08-16T04:01:25","slug":"take-it-higher","status":"publish","type":"post","link":"https:\/\/www.chrisrivard.com\/blog\/take-it-higher\/","title":{"rendered":"Take it higher"},"content":{"rendered":"<p>Resting and bumping up calories going into the weekend.<br \/>\nBugging out Sunday night for a Monday run around the mountain.<\/p>\n<p>[youtube https:\/\/www.youtube.com\/watch?v=IuwxZSIS__4?rel=0]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resting and bumping up calories going into the weekend. Bugging out Sunday night for a Monday run around the mountain. [youtube https:\/\/www.youtube.com\/watch?v=IuwxZSIS__4?rel=0]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1501","post","type-post","status-publish","format-standard","hentry","category-sartor-resartus"],"_links":{"self":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/1501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/comments?post=1501"}],"version-history":[{"count":0,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/1501\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/media?parent=1501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/categories?post=1501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/tags?post=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}