{"id":1340,"date":"2014-07-21T15:12:39","date_gmt":"2014-07-21T23:12:39","guid":{"rendered":"http:\/\/www.chrisrivard.com\/?p=1340"},"modified":"2014-07-21T15:12:39","modified_gmt":"2014-07-21T23:12:39","slug":"freight-training","status":"publish","type":"post","link":"https:\/\/www.chrisrivard.com\/blog\/freight-training\/","title":{"rendered":"Freight-training"},"content":{"rendered":"<p><a href=\"http:\/\/www.strava.com\/activities\/169071885%20\" target=\"_blank\">http:\/\/www.strava.com\/activities\/169071885\u00a0<\/a><\/p>\n<p><a href=\"http:\/\/www.chrisrivard.com\/blog\/wp-content\/uploads\/2014\/07\/freight-training.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1349\" src=\"http:\/\/www.chrisrivard.com\/blog\/wp-content\/uploads\/2014\/07\/freight-training.png\" alt=\"freight-training\" width=\"937\" height=\"567\" \/><\/a><\/p>\n<p>Tried some <a href=\"http:\/\/en.wikipedia.org\/wiki\/Lactate_threshold\" target=\"_blank\">lactic threshold<\/a> training today. I was yo-yo&#8217;ing from ~160bpm to ~180+, then recovering back down to around 160 before stepping on the gas again. Kind of harder than a sustained tempo run &#8211; more cyclic.<\/p>\n<p>This run is a sustained\u00a0climb when you hit the trail (around mile 3). Super quiet in the woods today, just my feet hitting the trail, some rustling leaves (maybe Sasquatch) and my breathing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.strava.com\/activities\/169071885\u00a0 Tried some lactic threshold training today. I was yo-yo&#8217;ing from ~160bpm to ~180+, then recovering back down to around 160 before stepping on the gas again. Kind of harder than a sustained tempo run &#8211; more cyclic. This run is a sustained\u00a0climb when you hit the trail (around mile 3). Super quiet in the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1340","post","type-post","status-publish","format-standard","hentry","category-sartor-resartus"],"_links":{"self":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/comments?post=1340"}],"version-history":[{"count":0,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/1340\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/media?parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/categories?post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/tags?post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}