{"id":1182,"date":"2014-06-02T21:19:27","date_gmt":"2014-06-03T05:19:27","guid":{"rendered":"http:\/\/www.chrisrivard.com\/?p=1182"},"modified":"2014-06-02T21:19:27","modified_gmt":"2014-06-03T05:19:27","slug":"nearly-prancing","status":"publish","type":"post","link":"https:\/\/www.chrisrivard.com\/blog\/nearly-prancing\/","title":{"rendered":"Nearly prancing"},"content":{"rendered":"<p><a href=\"http:\/\/www.strava.com\/activities\/148752510\" target=\"_blank\">http:\/\/www.strava.com\/activities\/148752510<\/a><\/p>\n<p>Trying to keep heart rate low low low today. I moved so slowly up to Washington Park I probably could have <a href=\"http:\/\/www.youtube.com\/watch?v=FDzRIg6cV3g\" target=\"_blank\">pranced<\/a> and gone\u00a0a little quicker. One more run this week, then racing on Sunday. I&#8217;m trusting that my 50 mile weeks were enough of a base and that my 20 milers will carry me through.<\/p>\n<p><a href=\"http:\/\/www.chrisrivard.com\/blog\/wp-content\/uploads\/2014\/06\/DSCN1475.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1184\" src=\"http:\/\/www.chrisrivard.com\/blog\/wp-content\/uploads\/2014\/06\/DSCN1475-1024x768.jpg\" alt=\"DSCN1475\" width=\"604\" height=\"453\" \/><\/a><\/p>\n<p>The Beacon Rock course has about 1K more elevation than Gorge 50K &#8211; 7500\/vert. Most volcanoes (Hood, St. Helens) are about 5K&#8230; and I&#8217;ll be running what I can. My strategy is to start slow and negative split the second 15 miles, which means I&#8217;m going to need to dig deep the 2nd time up Hamilton Mountain.<\/p>\n<p>Starting to inventory\u00a0food and hydration and planning a feed strategy. It&#8217;s going to be in the 70&#8217;s and I think there will be a lot of open running (full sun).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.strava.com\/activities\/148752510 Trying to keep heart rate low low low today. I moved so slowly up to Washington Park I probably could have pranced and gone\u00a0a little quicker. One more run this week, then racing on Sunday. I&#8217;m trusting that my 50 mile weeks were enough of a base and that my 20 milers will carry [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1182","post","type-post","status-publish","format-standard","hentry","category-sartor-resartus"],"_links":{"self":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/comments?post=1182"}],"version-history":[{"count":0,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/1182\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/media?parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/categories?post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/tags?post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}