{"id":1138,"date":"2014-05-22T21:47:26","date_gmt":"2014-05-23T05:47:26","guid":{"rendered":"http:\/\/www.chrisrivard.com\/?p=1138"},"modified":"2014-05-22T21:47:26","modified_gmt":"2014-05-23T05:47:26","slug":"tapering","status":"publish","type":"post","link":"https:\/\/www.chrisrivard.com\/blog\/tapering\/","title":{"rendered":"Tapering"},"content":{"rendered":"<p>Starting to taper for <a href=\"http:\/\/www.rainshadowrunning.com\/beacon-rock-50k--25k.html\" target=\"_blank\">Beacon Rock<\/a> and feeling karate strong. Overall mileage is coming down, intensity is staying level.<\/p>\n<p>[youtube https:\/\/www.youtube.com\/watch?v=826HMLoiE_o]<\/p>\n<p>[youtube https:\/\/www.youtube.com\/watch?v=Zk-SDreueMw]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting to taper for Beacon Rock and feeling karate strong. Overall mileage is coming down, intensity is staying level. [youtube https:\/\/www.youtube.com\/watch?v=826HMLoiE_o] [youtube https:\/\/www.youtube.com\/watch?v=Zk-SDreueMw]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","hentry","category-sartor-resartus"],"_links":{"self":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":0,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chrisrivard.com\/blog\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}